Sofia Spa & Wellness - 11 Best Spots to Unwind [Local’s Favorites]
Discover Sofia's best spas for ultimate relaxation - from luxury hotels to authentic Thai massage centers
Looking to plan an epic stag do?
As a wellness enthusiast and local tour guide who's explored every corner of Sofia's spa scene, I've discovered that our city offers an impressive array of relaxation havens that rival any European capital.
After years of testing treatments and exploring hidden wellness gems across the city, I'm excited to share my personal favorites.
1. Millennium Spa & Wellness Centre - Grand Hotel Millennium Sofia
[Photo: Millennium spa pool]*
One of my all-time favorite luxury escapes, the Millennium Spa & Wellness Centre embodies everything I love about high-end wellness experiences. Inspired by the five elements of Ayurvedic philosophy, this urban oasis offers three private spa suites where you can completely disconnect from the outside world.
The spa features exclusive treatments from renowned cosmetic partners Anne Semonin and Forlle'd. Their salt room therapy sessions have become my go-to remedy during stressful periods - there's something magical about breathing in that therapeutic salt air.
Details:
Address: 89B Vitosha Blvd., 1463 Sofia
Hours: Monday-Sunday 10:00 AM - 8:00 PM
Price range: Salt room therapy from €25, treatments from €60
2. Thai Spa - Multiple Locations
[Photo: Thai spa treatment]*
As someone who's experienced Thai massage across Southeast Asia, I can confidently say Thai Spa brings authentic Thai healing traditions to Sofia. With therapists exclusively from Thailand trained at Spa Bali International Academy, each location maintains impeccable standards.
Their traditional Thai massage combines stretching, acupressure, and energy work that leaves me feeling completely renewed. The Bulgaria Mall location has become my regular spot for their exceptional 90-minute ritual treatments.
Details (Bulgaria Mall):
Address: Boulevard Bulgaria 69, Floor 2, Sofia
Hours: Monday-Friday 10:00 AM - 8:00 PM, Saturday-Sunday 10:00 AM - 8:00 PM
Price range: Treatments from €15-85
Other locations: Sopharma Towers, The Mall
3. Sense Wellness - Sense Hotel Sofia
[Photo: Sense Hotel spa]*
Located in Sofia's first upscale design hotel, Sense Wellness combines architectural brilliance with world-class spa treatments. The indoor stainless steel pool is absolutely stunning, and their ESPA treatments are among the best I've experienced in the Balkans.
What sets this spa apart is the attention to detail - from Molton Brown amenities to the panoramic views of Alexander Nevski Cathedral from the relaxation areas. The combination of steam room, sauna, hot and cold plunge pools creates the perfect thermal circuit.
Details:
Address: 16 Tsar Osvoboditel Blvd., Sofia
Hours: Daily 9:00 AM - 9:00 PM (children permitted 9:00 AM - 12:00 PM only)
Price range: Day passes from €30, treatments from €70
4. Secret Spa
[Photo: Secret Spa jacuzzi]*
Tucked away just meters from South Park and Paradise Mall, Secret Spa truly lives up to its name. With Sofia's largest jacuzzi and a strict policy of no more than 10 guests at once, this intimate retreat has become my sanctuary when I need complete solitude.
The hammam here is one of the few traditional Turkish baths in the city, and their signature massage combining deep tissue techniques with aromatherapy is exceptional. The starry sky ceiling in the pool area creates an almost magical atmosphere.
Details:
Address: 13 Orel Street (Level -1), Sofia
Hours: Monday-Friday 9:00 AM - 9:00 PM, weekends by appointment
Price range: Treatments from €25-90
5. Este Fitness & Spa
[Photo: Este Spa interior]*
Winner of the "Global SPA of the Year 2018" by World Luxury SPA Awards, Este Fitness & Spa delivers on its promise of luxury. The 1,600 square meter facility in the elite Iztok district combines cutting-edge fitness equipment with an extensive spa menu.
Their signature Royal Treatment featuring a hammam ritual and synchronized four-hands massage is absolutely divine. The circular hammam room alone is worth the visit - it's one of the most beautiful spa spaces in Sofia.
Details:
Address: 3B Nikolay Haytov Street, 1113 Sofia
Hours: Daily 7:00 AM - 10:00 PM
Price range: Day passes from €55, treatments from €40-150
6. Yoni Wellness
[Photo: Yoni Wellness hammam]*
For authentic hammam experiences, Yoni Wellness is unmatched in Sofia. Their double hammam allows couples to enjoy treatments together, and the Oriental design transports you straight to Istanbul.
The Bulgarian Hammam Delight package combining steam bath, traditional scrub, foam massage, and full-body treatment has become my recommended introduction for first-timers. The therapists here truly understand the art of hammam rituals.
Details:
Address: Boulevard Peyo K. Yavorov 38, 1164 Lozenets, Sofia
Hours: Monday 12:30 PM - 9:00 PM, Tuesday-Sunday 10:00 AM - 9:00 PM
Price range: Hammam treatments from €50-200
7. Padmalaya Massage Center
[Photo: Padmalaya treatment room]*
In the tranquil Lozenets district, Padmalaya has earned its reputation as Sofia's premier therapeutic massage destination. Their certified therapists specialize in addressing specific issues - from chronic back pain to sports injuries.
What I particularly appreciate is their personalized approach. They create custom essential oil blends for each treatment, and their signature therapeutic massage has helped me through numerous marathon training cycles.
Details:
Address: 9 Sveti Sedmochislenitsi Street, Lozenets, Sofia
Hours: Monday-Friday 8:00 AM - 8:30 PM, Saturday-Sunday 8:00 AM - 8:00 PM
Price range: Treatments from €30-90
8. Hexaya Health & Wellness - InterContinental Sofia
[Photo: InterContinental spa]*
The newest addition to Sofia's luxury spa scene, Hexaya at the InterContinental features state-of-the-art facilities including a zero-gravity floatation pod - the first of its kind in Bulgaria.
Their emotional shower experience cycling through different temperatures, pressures, and aromatherapies is unlike anything else in the city. The 24/7 fitness center access is perfect for business travelers.
Details:
Address: 4 Narodno Sabranie Square, Sofia
Hours: Spa 9:00 AM - 9:00 PM, Fitness 24/7
Price range: Treatments from €80
9. Esprit Wellbeing Centre - Crowne Plaza Sofia
[Photo: Crowne Plaza spa pool]*
With visiting Balinese therapists trained at Spa Bali International Academy, Esprit brings authentic Indonesian spa traditions to Sofia. The salt electrolysis pool system ensures crystal-clear waters without harsh chemicals.
Their spa packages combining pool access with treatments offer excellent value, and the location near the airport makes it convenient for a pre-flight pamper session.
Details:
Address: 111 Alexander Malinov Blvd, 1766 Sofia
Hours: Pool 6:30 AM - 10:30 PM, Treatments 9:00 AM - 9:30 PM
Price range: Day passes from €20, treatments from €50
10. Maxi SPA & Health
[Photo: Maxi Spa facilities]*
Spread across two floors decorated in soothing pastel tones, Maxi SPA offers comprehensive wellness programs including weight loss treatments and specialized Yumeiho therapy.
The contrast pool therapy alternating between hot and cold water has become my secret weapon for muscle recovery. Their four massage rooms ensure you rarely need to wait for treatments.
Details:
Address: Maxi Club Sofia (specific address varies)
Hours: Daily 10:00 AM - 9:00 PM
Price range: Treatments from €30-80
11. Salt House - Sky City Mall
[Photo: Salt room interior]*
For those seeking the therapeutic benefits of halotherapy, Salt House offers one of Sofia's best salt room experiences. The 45-minute adult sessions have helped many of my friends with respiratory issues and stress relief.
With three rooms accommodating different group sizes, it's perfect for both solo relaxation and family wellness sessions. The children's 25-minute sessions make it accessible for the whole family.
Details:
Address: 52 Costa Lulchev Street, Sky City Mall, Sofia
Hours: Check website for session times
Price range: Adult sessions €10, children €5
Frequently Asked Questions
What's the best luxury spa in Sofia for a special occasion?
The Millennium Spa & Wellness Centre offers private spa suites perfect for celebrations. Their "5 Elements" spa voyage provides a comprehensive luxury experience with pool, jacuzzi, and multiple saunas.
Where can I find authentic Thai massage in Sofia?
Thai Spa has three locations with therapists exclusively from Thailand. The Bulgaria Mall location is my personal favorite for their extensive treatment menu and convenient parking.
Which spa is best for couples treatments?
Yoni Wellness specializes in couples experiences with their double hammam and massage rooms. Secret Spa also offers excellent privacy for couples with their limited capacity policy.
Are there family-friendly spa options in Sofia?
Salt House welcomes children from 6 months old with specialized sessions. Sense Wellness permits children under 14 during morning hours with adult supervision.
What's the most affordable quality spa experience?
Padmalaya offers exceptional therapeutic massages starting at €30. Thai Spa also provides excellent value with treatments from €15.
Which spa has the best facilities beyond treatments?
Este Fitness & Spa combines a full fitness center with spa facilities, while Esprit Wellbeing Centre offers extensive pool areas with natural light perfect for all-day relaxation.
Do I need to book spa treatments in advance?
Weekend appointments at popular venues like Secret Spa and Yoni Wellness require advance booking. Weekday visits usually offer more flexibility, but I always recommend calling ahead.
What should I bring to a spa in Sofia?
Most spas provide robes, slippers, and towels. Bring swimwear for pool areas and arrive 15 minutes early to complete health forms and change comfortably.
Are Sofia spas open on Sundays?
Most spas operate seven days a week, though some like Yoni Wellness have limited Monday hours. Hotel spas typically maintain consistent daily schedules.
Which spa is best after a long flight?
Esprit Wellbeing Centre near the airport offers convenient access, while Sense Wellness in the city center provides quick relief with their thermal circuit facilities.
Can I use hotel spas without being a guest?
Yes, most hotel spas including Millennium, Sense, and InterContinental welcome external visitors, though hotel guests may receive priority booking during peak times.
Conclusion
Sofia's spa scene offers something for every preference and budget, from world-class hotel facilities to intimate boutique retreats. Whether you're seeking therapeutic massage, authentic hammam rituals, or simply a peaceful escape from city life, these 11 venues represent the absolute best our city has to offer. After exploring spas across Europe, I can confidently say Sofia delivers exceptional wellness experiences that rival any major capital - at a fraction of the price.
As a wellness enthusiast and local tour guide who's explored every corner of Sofia's spa scene, I've discovered that our city offers an impressive array of relaxation havens that rival any European capital.
After years of testing treatments and exploring hidden wellness gems across the city, I'm excited to share my personal favorites.
1. Millennium Spa & Wellness Centre - Grand Hotel Millennium Sofia
[Photo: Millennium spa pool]*
One of my all-time favorite luxury escapes, the Millennium Spa & Wellness Centre embodies everything I love about high-end wellness experiences. Inspired by the five elements of Ayurvedic philosophy, this urban oasis offers three private spa suites where you can completely disconnect from the outside world.
The spa features exclusive treatments from renowned cosmetic partners Anne Semonin and Forlle'd. Their salt room therapy sessions have become my go-to remedy during stressful periods - there's something magical about breathing in that therapeutic salt air.
Details:
Address: 89B Vitosha Blvd., 1463 Sofia
Hours: Monday-Sunday 10:00 AM - 8:00 PM
Price range: Salt room therapy from €25, treatments from €60
2. Thai Spa - Multiple Locations
[Photo: Thai spa treatment]*
As someone who's experienced Thai massage across Southeast Asia, I can confidently say Thai Spa brings authentic Thai healing traditions to Sofia. With therapists exclusively from Thailand trained at Spa Bali International Academy, each location maintains impeccable standards.
Their traditional Thai massage combines stretching, acupressure, and energy work that leaves me feeling completely renewed. The Bulgaria Mall location has become my regular spot for their exceptional 90-minute ritual treatments.
Details (Bulgaria Mall):
Address: Boulevard Bulgaria 69, Floor 2, Sofia
Hours: Monday-Friday 10:00 AM - 8:00 PM, Saturday-Sunday 10:00 AM - 8:00 PM
Price range: Treatments from €15-85
Other locations: Sopharma Towers, The Mall
3. Sense Wellness - Sense Hotel Sofia
[Photo: Sense Hotel spa]*
Located in Sofia's first upscale design hotel, Sense Wellness combines architectural brilliance with world-class spa treatments. The indoor stainless steel pool is absolutely stunning, and their ESPA treatments are among the best I've experienced in the Balkans.
What sets this spa apart is the attention to detail - from Molton Brown amenities to the panoramic views of Alexander Nevski Cathedral from the relaxation areas. The combination of steam room, sauna, hot and cold plunge pools creates the perfect thermal circuit.
Details:
Address: 16 Tsar Osvoboditel Blvd., Sofia
Hours: Daily 9:00 AM - 9:00 PM (children permitted 9:00 AM - 12:00 PM only)
Price range: Day passes from €30, treatments from €70
4. Secret Spa
[Photo: Secret Spa jacuzzi]*
Tucked away just meters from South Park and Paradise Mall, Secret Spa truly lives up to its name. With Sofia's largest jacuzzi and a strict policy of no more than 10 guests at once, this intimate retreat has become my sanctuary when I need complete solitude.
The hammam here is one of the few traditional Turkish baths in the city, and their signature massage combining deep tissue techniques with aromatherapy is exceptional. The starry sky ceiling in the pool area creates an almost magical atmosphere.
Details:
Address: 13 Orel Street (Level -1), Sofia
Hours: Monday-Friday 9:00 AM - 9:00 PM, weekends by appointment
Price range: Treatments from €25-90
5. Este Fitness & Spa
[Photo: Este Spa interior]*
Winner of the "Global SPA of the Year 2018" by World Luxury SPA Awards, Este Fitness & Spa delivers on its promise of luxury. The 1,600 square meter facility in the elite Iztok district combines cutting-edge fitness equipment with an extensive spa menu.
Their signature Royal Treatment featuring a hammam ritual and synchronized four-hands massage is absolutely divine. The circular hammam room alone is worth the visit - it's one of the most beautiful spa spaces in Sofia.
Details:
Address: 3B Nikolay Haytov Street, 1113 Sofia
Hours: Daily 7:00 AM - 10:00 PM
Price range: Day passes from €55, treatments from €40-150
6. Yoni Wellness
[Photo: Yoni Wellness hammam]*
For authentic hammam experiences, Yoni Wellness is unmatched in Sofia. Their double hammam allows couples to enjoy treatments together, and the Oriental design transports you straight to Istanbul.
The Bulgarian Hammam Delight package combining steam bath, traditional scrub, foam massage, and full-body treatment has become my recommended introduction for first-timers. The therapists here truly understand the art of hammam rituals.
Details:
Address: Boulevard Peyo K. Yavorov 38, 1164 Lozenets, Sofia
Hours: Monday 12:30 PM - 9:00 PM, Tuesday-Sunday 10:00 AM - 9:00 PM
Price range: Hammam treatments from €50-200
7. Padmalaya Massage Center
[Photo: Padmalaya treatment room]*
In the tranquil Lozenets district, Padmalaya has earned its reputation as Sofia's premier therapeutic massage destination. Their certified therapists specialize in addressing specific issues - from chronic back pain to sports injuries.
What I particularly appreciate is their personalized approach. They create custom essential oil blends for each treatment, and their signature therapeutic massage has helped me through numerous marathon training cycles.
Details:
Address: 9 Sveti Sedmochislenitsi Street, Lozenets, Sofia
Hours: Monday-Friday 8:00 AM - 8:30 PM, Saturday-Sunday 8:00 AM - 8:00 PM
Price range: Treatments from €30-90
8. Hexaya Health & Wellness - InterContinental Sofia
[Photo: InterContinental spa]*
The newest addition to Sofia's luxury spa scene, Hexaya at the InterContinental features state-of-the-art facilities including a zero-gravity floatation pod - the first of its kind in Bulgaria.
Their emotional shower experience cycling through different temperatures, pressures, and aromatherapies is unlike anything else in the city. The 24/7 fitness center access is perfect for business travelers.
Details:
Address: 4 Narodno Sabranie Square, Sofia
Hours: Spa 9:00 AM - 9:00 PM, Fitness 24/7
Price range: Treatments from €80
9. Esprit Wellbeing Centre - Crowne Plaza Sofia
[Photo: Crowne Plaza spa pool]*
With visiting Balinese therapists trained at Spa Bali International Academy, Esprit brings authentic Indonesian spa traditions to Sofia. The salt electrolysis pool system ensures crystal-clear waters without harsh chemicals.
Their spa packages combining pool access with treatments offer excellent value, and the location near the airport makes it convenient for a pre-flight pamper session.
Details:
Address: 111 Alexander Malinov Blvd, 1766 Sofia
Hours: Pool 6:30 AM - 10:30 PM, Treatments 9:00 AM - 9:30 PM
Price range: Day passes from €20, treatments from €50
10. Maxi SPA & Health
[Photo: Maxi Spa facilities]*
Spread across two floors decorated in soothing pastel tones, Maxi SPA offers comprehensive wellness programs including weight loss treatments and specialized Yumeiho therapy.
The contrast pool therapy alternating between hot and cold water has become my secret weapon for muscle recovery. Their four massage rooms ensure you rarely need to wait for treatments.
Details:
Address: Maxi Club Sofia (specific address varies)
Hours: Daily 10:00 AM - 9:00 PM
Price range: Treatments from €30-80
11. Salt House - Sky City Mall
[Photo: Salt room interior]*
For those seeking the therapeutic benefits of halotherapy, Salt House offers one of Sofia's best salt room experiences. The 45-minute adult sessions have helped many of my friends with respiratory issues and stress relief.
With three rooms accommodating different group sizes, it's perfect for both solo relaxation and family wellness sessions. The children's 25-minute sessions make it accessible for the whole family.
Details:
Address: 52 Costa Lulchev Street, Sky City Mall, Sofia
Hours: Check website for session times
Price range: Adult sessions €10, children €5
Frequently Asked Questions
What's the best luxury spa in Sofia for a special occasion?
The Millennium Spa & Wellness Centre offers private spa suites perfect for celebrations. Their "5 Elements" spa voyage provides a comprehensive luxury experience with pool, jacuzzi, and multiple saunas.
Where can I find authentic Thai massage in Sofia?
Thai Spa has three locations with therapists exclusively from Thailand. The Bulgaria Mall location is my personal favorite for their extensive treatment menu and convenient parking.
Which spa is best for couples treatments?
Yoni Wellness specializes in couples experiences with their double hammam and massage rooms. Secret Spa also offers excellent privacy for couples with their limited capacity policy.
Are there family-friendly spa options in Sofia?
Salt House welcomes children from 6 months old with specialized sessions. Sense Wellness permits children under 14 during morning hours with adult supervision.
What's the most affordable quality spa experience?
Padmalaya offers exceptional therapeutic massages starting at €30. Thai Spa also provides excellent value with treatments from €15.
Which spa has the best facilities beyond treatments?
Este Fitness & Spa combines a full fitness center with spa facilities, while Esprit Wellbeing Centre offers extensive pool areas with natural light perfect for all-day relaxation.
Do I need to book spa treatments in advance?
Weekend appointments at popular venues like Secret Spa and Yoni Wellness require advance booking. Weekday visits usually offer more flexibility, but I always recommend calling ahead.
What should I bring to a spa in Sofia?
Most spas provide robes, slippers, and towels. Bring swimwear for pool areas and arrive 15 minutes early to complete health forms and change comfortably.
Are Sofia spas open on Sundays?
Most spas operate seven days a week, though some like Yoni Wellness have limited Monday hours. Hotel spas typically maintain consistent daily schedules.
Which spa is best after a long flight?
Esprit Wellbeing Centre near the airport offers convenient access, while Sense Wellness in the city center provides quick relief with their thermal circuit facilities.
Can I use hotel spas without being a guest?
Yes, most hotel spas including Millennium, Sense, and InterContinental welcome external visitors, though hotel guests may receive priority booking during peak times.
Conclusion
Sofia's spa scene offers something for every preference and budget, from world-class hotel facilities to intimate boutique retreats. Whether you're seeking therapeutic massage, authentic hammam rituals, or simply a peaceful escape from city life, these 11 venues represent the absolute best our city has to offer. After exploring spas across Europe, I can confidently say Sofia delivers exceptional wellness experiences that rival any major capital - at a fraction of the price.
As a wellness enthusiast and local tour guide who's explored every corner of Sofia's spa scene, I've discovered that our city offers an impressive array of relaxation havens that rival any European capital.
After years of testing treatments and exploring hidden wellness gems across the city, I'm excited to share my personal favorites.
1. Millennium Spa & Wellness Centre - Grand Hotel Millennium Sofia
[Photo: Millennium spa pool]*
One of my all-time favorite luxury escapes, the Millennium Spa & Wellness Centre embodies everything I love about high-end wellness experiences. Inspired by the five elements of Ayurvedic philosophy, this urban oasis offers three private spa suites where you can completely disconnect from the outside world.
The spa features exclusive treatments from renowned cosmetic partners Anne Semonin and Forlle'd. Their salt room therapy sessions have become my go-to remedy during stressful periods - there's something magical about breathing in that therapeutic salt air.
Details:
Address: 89B Vitosha Blvd., 1463 Sofia
Hours: Monday-Sunday 10:00 AM - 8:00 PM
Price range: Salt room therapy from €25, treatments from €60
2. Thai Spa - Multiple Locations
[Photo: Thai spa treatment]*
As someone who's experienced Thai massage across Southeast Asia, I can confidently say Thai Spa brings authentic Thai healing traditions to Sofia. With therapists exclusively from Thailand trained at Spa Bali International Academy, each location maintains impeccable standards.
Their traditional Thai massage combines stretching, acupressure, and energy work that leaves me feeling completely renewed. The Bulgaria Mall location has become my regular spot for their exceptional 90-minute ritual treatments.
Details (Bulgaria Mall):
Address: Boulevard Bulgaria 69, Floor 2, Sofia
Hours: Monday-Friday 10:00 AM - 8:00 PM, Saturday-Sunday 10:00 AM - 8:00 PM
Price range: Treatments from €15-85
Other locations: Sopharma Towers, The Mall
3. Sense Wellness - Sense Hotel Sofia
[Photo: Sense Hotel spa]*
Located in Sofia's first upscale design hotel, Sense Wellness combines architectural brilliance with world-class spa treatments. The indoor stainless steel pool is absolutely stunning, and their ESPA treatments are among the best I've experienced in the Balkans.
What sets this spa apart is the attention to detail - from Molton Brown amenities to the panoramic views of Alexander Nevski Cathedral from the relaxation areas. The combination of steam room, sauna, hot and cold plunge pools creates the perfect thermal circuit.
Details:
Address: 16 Tsar Osvoboditel Blvd., Sofia
Hours: Daily 9:00 AM - 9:00 PM (children permitted 9:00 AM - 12:00 PM only)
Price range: Day passes from €30, treatments from €70
4. Secret Spa
[Photo: Secret Spa jacuzzi]*
Tucked away just meters from South Park and Paradise Mall, Secret Spa truly lives up to its name. With Sofia's largest jacuzzi and a strict policy of no more than 10 guests at once, this intimate retreat has become my sanctuary when I need complete solitude.
The hammam here is one of the few traditional Turkish baths in the city, and their signature massage combining deep tissue techniques with aromatherapy is exceptional. The starry sky ceiling in the pool area creates an almost magical atmosphere.
Details:
Address: 13 Orel Street (Level -1), Sofia
Hours: Monday-Friday 9:00 AM - 9:00 PM, weekends by appointment
Price range: Treatments from €25-90
5. Este Fitness & Spa
[Photo: Este Spa interior]*
Winner of the "Global SPA of the Year 2018" by World Luxury SPA Awards, Este Fitness & Spa delivers on its promise of luxury. The 1,600 square meter facility in the elite Iztok district combines cutting-edge fitness equipment with an extensive spa menu.
Their signature Royal Treatment featuring a hammam ritual and synchronized four-hands massage is absolutely divine. The circular hammam room alone is worth the visit - it's one of the most beautiful spa spaces in Sofia.
Details:
Address: 3B Nikolay Haytov Street, 1113 Sofia
Hours: Daily 7:00 AM - 10:00 PM
Price range: Day passes from €55, treatments from €40-150
6. Yoni Wellness
[Photo: Yoni Wellness hammam]*
For authentic hammam experiences, Yoni Wellness is unmatched in Sofia. Their double hammam allows couples to enjoy treatments together, and the Oriental design transports you straight to Istanbul.
The Bulgarian Hammam Delight package combining steam bath, traditional scrub, foam massage, and full-body treatment has become my recommended introduction for first-timers. The therapists here truly understand the art of hammam rituals.
Details:
Address: Boulevard Peyo K. Yavorov 38, 1164 Lozenets, Sofia
Hours: Monday 12:30 PM - 9:00 PM, Tuesday-Sunday 10:00 AM - 9:00 PM
Price range: Hammam treatments from €50-200
7. Padmalaya Massage Center
[Photo: Padmalaya treatment room]*
In the tranquil Lozenets district, Padmalaya has earned its reputation as Sofia's premier therapeutic massage destination. Their certified therapists specialize in addressing specific issues - from chronic back pain to sports injuries.
What I particularly appreciate is their personalized approach. They create custom essential oil blends for each treatment, and their signature therapeutic massage has helped me through numerous marathon training cycles.
Details:
Address: 9 Sveti Sedmochislenitsi Street, Lozenets, Sofia
Hours: Monday-Friday 8:00 AM - 8:30 PM, Saturday-Sunday 8:00 AM - 8:00 PM
Price range: Treatments from €30-90
8. Hexaya Health & Wellness - InterContinental Sofia
[Photo: InterContinental spa]*
The newest addition to Sofia's luxury spa scene, Hexaya at the InterContinental features state-of-the-art facilities including a zero-gravity floatation pod - the first of its kind in Bulgaria.
Their emotional shower experience cycling through different temperatures, pressures, and aromatherapies is unlike anything else in the city. The 24/7 fitness center access is perfect for business travelers.
Details:
Address: 4 Narodno Sabranie Square, Sofia
Hours: Spa 9:00 AM - 9:00 PM, Fitness 24/7
Price range: Treatments from €80
9. Esprit Wellbeing Centre - Crowne Plaza Sofia
[Photo: Crowne Plaza spa pool]*
With visiting Balinese therapists trained at Spa Bali International Academy, Esprit brings authentic Indonesian spa traditions to Sofia. The salt electrolysis pool system ensures crystal-clear waters without harsh chemicals.
Their spa packages combining pool access with treatments offer excellent value, and the location near the airport makes it convenient for a pre-flight pamper session.
Details:
Address: 111 Alexander Malinov Blvd, 1766 Sofia
Hours: Pool 6:30 AM - 10:30 PM, Treatments 9:00 AM - 9:30 PM
Price range: Day passes from €20, treatments from €50
10. Maxi SPA & Health
[Photo: Maxi Spa facilities]*
Spread across two floors decorated in soothing pastel tones, Maxi SPA offers comprehensive wellness programs including weight loss treatments and specialized Yumeiho therapy.
The contrast pool therapy alternating between hot and cold water has become my secret weapon for muscle recovery. Their four massage rooms ensure you rarely need to wait for treatments.
Details:
Address: Maxi Club Sofia (specific address varies)
Hours: Daily 10:00 AM - 9:00 PM
Price range: Treatments from €30-80
11. Salt House - Sky City Mall
[Photo: Salt room interior]*
For those seeking the therapeutic benefits of halotherapy, Salt House offers one of Sofia's best salt room experiences. The 45-minute adult sessions have helped many of my friends with respiratory issues and stress relief.
With three rooms accommodating different group sizes, it's perfect for both solo relaxation and family wellness sessions. The children's 25-minute sessions make it accessible for the whole family.
Details:
Address: 52 Costa Lulchev Street, Sky City Mall, Sofia
Hours: Check website for session times
Price range: Adult sessions €10, children €5
Frequently Asked Questions
What's the best luxury spa in Sofia for a special occasion?
The Millennium Spa & Wellness Centre offers private spa suites perfect for celebrations. Their "5 Elements" spa voyage provides a comprehensive luxury experience with pool, jacuzzi, and multiple saunas.
Where can I find authentic Thai massage in Sofia?
Thai Spa has three locations with therapists exclusively from Thailand. The Bulgaria Mall location is my personal favorite for their extensive treatment menu and convenient parking.
Which spa is best for couples treatments?
Yoni Wellness specializes in couples experiences with their double hammam and massage rooms. Secret Spa also offers excellent privacy for couples with their limited capacity policy.
Are there family-friendly spa options in Sofia?
Salt House welcomes children from 6 months old with specialized sessions. Sense Wellness permits children under 14 during morning hours with adult supervision.
What's the most affordable quality spa experience?
Padmalaya offers exceptional therapeutic massages starting at €30. Thai Spa also provides excellent value with treatments from €15.
Which spa has the best facilities beyond treatments?
Este Fitness & Spa combines a full fitness center with spa facilities, while Esprit Wellbeing Centre offers extensive pool areas with natural light perfect for all-day relaxation.
Do I need to book spa treatments in advance?
Weekend appointments at popular venues like Secret Spa and Yoni Wellness require advance booking. Weekday visits usually offer more flexibility, but I always recommend calling ahead.
What should I bring to a spa in Sofia?
Most spas provide robes, slippers, and towels. Bring swimwear for pool areas and arrive 15 minutes early to complete health forms and change comfortably.
Are Sofia spas open on Sundays?
Most spas operate seven days a week, though some like Yoni Wellness have limited Monday hours. Hotel spas typically maintain consistent daily schedules.
Which spa is best after a long flight?
Esprit Wellbeing Centre near the airport offers convenient access, while Sense Wellness in the city center provides quick relief with their thermal circuit facilities.
Can I use hotel spas without being a guest?
Yes, most hotel spas including Millennium, Sense, and InterContinental welcome external visitors, though hotel guests may receive priority booking during peak times.
Conclusion
Sofia's spa scene offers something for every preference and budget, from world-class hotel facilities to intimate boutique retreats. Whether you're seeking therapeutic massage, authentic hammam rituals, or simply a peaceful escape from city life, these 11 venues represent the absolute best our city has to offer. After exploring spas across Europe, I can confidently say Sofia delivers exceptional wellness experiences that rival any major capital - at a fraction of the price.
Looking to plan a Legendary Stag Do?
Plan the ultimate stag do with your go-to bachelor party experts in Sofia!
Looking to plan a Legendary Stag Do?
Plan the ultimate stag do with your go-to bachelor party experts in Sofia!
Looking to plan a Legendary Stag Do?
Plan the ultimate stag do with your go-to bachelor party experts in Sofia!
Sofia Stag Do
We're the Sofia stag do experts who actually live here and know where the real party is — no tourist trap bollocks, just legendary weekends sorted without the stress.
From mad activities to epic nightlife and quality accommodation, we handle everything so you can focus on taking the piss out of the groom.
© 2025
Sofia Stag Do
We're the Sofia stag do experts who actually live here and know where the real party is — no tourist trap bollocks, just legendary weekends sorted without the stress.
From mad activities to epic nightlife and quality accommodation, we handle everything so you can focus on taking the piss out of the groom.
© 2025
Sofia Stag Do
We're the Sofia stag do experts who actually live here and know where the real party is — no tourist trap bollocks, just legendary weekends sorted without the stress.
From mad activities to epic nightlife and quality accommodation, we handle everything so you can focus on taking the piss out of the groom.
© 2025